As Damian is still not feeling 100 %, I am preparing a Chinese Dinner, that is more on the healthier side. Meaning no stir frying, as little oil as possible and tons of liquid and vegetables. For my Chinese Soup, I have decided to cook a Chinese winter melon soup, as winter melons help your body to detoxify and bring your body heatiness down.
Chinese Winter Melon Soup (冬瓜瑤柱湯)
1 thick slice Winter Melon (冬瓜), peeled, seeds removed and cut into cubes
3 Chinese dried scallops (瑤柱)
6 Chinese dried mushrooms (冬菇)
1.5 tablespoon Chinese uncooked pearl barley (薏米)
1 tablespoon Fox Nuts (芡實)
5 - 6 Lotus Seed (蓮子)
4 dried honey dates (蜜枣)
1/2 lbs boneless lean pork
Step 1:
Rinse well and soak Chinese dried scallops and mushroom over night.
Step 2:
Blanche lean pork in separate bowl with boiling water, afterwards rinse it clean under running water to remove any dirt and debris from the blanching.
Step 3:
Mix all the ingredients in a pot, cover with plenty of water and bring it to boil. Simmer over low heat for 2 - 3 hours until broth changes colour and vegetables are slightly soft to touch.
Step 4:
Add salt to taste. Serve hot.
Enjoy !
Thank you Susane for posting all about Chinese soups. I am a first generation Chinese living in Australia, and while growing up my mum made a lot of the same soups you blog about, which I would love to make myself. I could always ask my mum for the recipe, but it is so handy how you have written them up with the english names for the ingredients. Thanks!
ReplyDeleteMy pleasure .... welcome to my blog and have fun trying out the recipes !!!
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